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OFFICE ON THE GO

Hi,

I am James Ologun, I will like to share this with you.

Please take your time and answer the following question sincerely to your self.

• How often do you go online in a day?
• Do you strive very hard to be online for 30 min, 1 hr, 2 hrs 4 hrs or even more everyday?
• Does any of your social network (Facebook, twitter, Instagram and so on), reflect on your bank account?
• How will you feel if you are been paid for what you derive pleasure in doing?
• How will you feel seeing you bank account increases with 180USD (N63000)  and above weekly?
• Where do you front your creativity?

A footballer once said he was been paid for his hubby. Are you ready to be paid for your hubbies too? If yes, then check out this video  clip and find out the missing link between your social network and your bank account.

play video clip

After viewing the above video clip, you should be a step closer towards getting use to CR alert from your bank.

For more clarifications, call or whatsapp +2347038373626

Email add: jamesy4real@gmail.com

Lepacious Bose Lost 35KG In 9Months...Lose Your Own 9KG In 9Days

COURTESY: INSTAGRAM 
We call her Lepacious Bose but she was actually christened Bose Ogunboye
The comedienne who is a lawyer by training came into limelight in 2009 but was more visible because of her extra extra large size.
Did you know she was not always a plus sized (orobo)?
According to Lepacious Bose things changed when her immediate family members started complaining about her weight gain…the more they complained the more depressed she got and the more weight she added by finding solace in junk food and soft drinks.
Well, all that is about to become history as the rib-cracker recently shared a picture revealing her 35kg weight loss within the past 9months through exercise and diet.

The comedienne uploaded the picture above on her Instagram page captioned “The long journey…Still a looong way to go but am loving it…If you can’t see it hmmmmm you are on a long thing ooo.”
For some of us, 9months is too long to get rid of the weight…GOOD NEWS!!! Our weight loss programme called CLEAN9 would help you lose 9kg in 9days and there’s room for more reduction just like these:

Are you tired of not having enough income to cover your expenses? Have you been spending your leisure time thinking on what and how to bridge the have and even have a savings?

If your answers to the above questions is YES then click here 

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Can I Possibly Lose 5-10KG In BARELY 10 DAYS?

Over the past few months we have introduced you to a product called C9...some are now familiar with it.

This post is to further explain what C9 is, its benefits and the frequently asked questions about this amazing Weight Loss Product.

What is C9?

C9 is a 9-day weight Management and Detox product.

It is the first phase in the 3-stage FIT weight management program (the three stages are 70days in total).

With the use of C9, you are guaranteed to lose between 5-10kg just like these people

  

What makes it different from other weight loss products.

C9 is in a class of its own and cannot be compared to any other product out there because:

100% results guaranteed within 9 days
No purging or purging
You will not gain the weight back after you complete the program (we have post-use guidelines to help with that).
It is 100%organic
Has no side effect on any part of your organs
Helps to detoxify
Helps lower cholesterol level
Helps give a more youthful and radiant look.

C9 components

A pack of C9 contains, 2 jars of detox juice, a natural appetite suppressant (works on the digestive system NOT on your nervous system), a meal replacement shake which is just 90calories and lots more.

Need to lose more than 5-10KG?

Remember we mentioned that C9 is the first phase in a 3-stage program...the next stage is the F1.


The F1 which is a continuation of the C9, lasts for 30days.
With the F1, you will lose more weight, look trimmer and have more toned muscles...just like these

Are you tired of not having enough income to cover your expenses? Have you been spending your leisure time thinking on what and how to bridge the have and even have a savings?

If your answers to the above questions is YES then click here 

    

contact us via:

Whatsapp: +2347038373626

BBM: 567DB84C

Channel Pin: C001A56FC

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If you reside outside Nigeria,you can make purchases online www.tinyurl.com/flptrademe

Select your home country…click on weight management.

CALL: +2347038373626 for enquires

Easy And Safe Way to Drop 9KG In 9 Days

Anthony Anderson; one of Hollywood’s funniest actors and comedians got everyone staring at him when he stepped out to host the just concluded fifth edition of the MTV Africa Music Awards in south Africa.

Yes he looked all dazzling in his outfit but what got the attention of the entire audience was his all new slim look.

The comedic genius who has featured in several popular movies including barbershop, Cradle to the grave,kangaroo jack…in a recent interview revealed how he was able to lose over 21kg.The 44 year old started making small lifestyle and food changes 13 years ago after being diagnosed with Type 2 diabetes but only got more serious about his health and appearance in 2008.Then in 2014 he accelerated his weight loss by moving to the plant-based diet.

According to Anthony Anderson, it takes more than just willpower to lose weight as exercise also plays a vital role, which is why he spends most of his free time playing basket ball with his son.A strict vegetable diet and long years of waiting (to see the physical changes) is not for everyone which is why we are offering you the perfect option to jumpstart your weight loss in just 9days. C9, our 100% organic, no-side effect weightloss and detox program will help you drop between 5-10kg in 9days and several more kg in another 30days with the continuation step.Below are images of some past clients

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Pictures speaks Part 1

Here are they, our confidently smiling and fit clients...

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Channel Pin: C001A56FC

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If you reside outside Nigeria,you can make purchases online www.tinyurl.com/flptrademe

Select your home country…click on weight management.

Building Lean Muscles

What is LEAN MUSCLES?

Muscle mass is the main goal of weightlifting and bodybuilding. Muscles not only provide strength and power, but can be a visible manifestation of health and an essential part of a well-toned physique when not obscured by a layer of fat. Thus, the challenge of gaining lean muscle mass, without fat, is of primary importance to many athletes.
Muscle

Muscle is a band or bundle of tissue consisting of fibers that have the ability to contract. In addition to water, muscles mostly consist of protein, particularly actin and myosin, the interaction of which converts chemical energy into mechanical energy. Muscle gives the body movement. Muscles are divided into groups, each of which performs a specific function in the body. Skeletal muscles, which are attached to bones, are generally the most visible when not obscured by a layer of fat.
Lean Muscle Mass

Lean muscle is a concept related to lean body mass, which is the content of the body minus fat. Lean body mass is used to calculate basal metabolic rate. Lean muscle is less of a scientific term and more a term of art that refers to muscle that is independent of, and not obscured by, fat. In the context of bodybuilding, lean muscle mass is that which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought of as the amount of muscle on the body independent of fat, bone and other parts.

Build lean muscle

You will probably not be surprised to learn that the answer to the question "how do you build lean muscle" is proper eating and exercising!

The best overall approach involves three components:

1. Eating correctly, feeding frequency, sufficient protein
2. Strength training
3. Cardio exercise

I'll make a few suggestions about each and then suggest some free programs.

(1)     Here's how to cut through all the confusion about eating well. Eat a smaller meal about every three waking hours (5 or 6 meals per day). It's critical never to skip a meal, and to obtain sufficient proteinat each meal. 'Sufficient' means at least 15 grams of protein per feeding if you are female and 20 grams of protein per feeding if you are male. Remember to drink plenty of fresh water. I suggest 3 quarts daily and adjusting your intake from there. Your protein should come from natural sources such as meats, eggs, and fresh caught (not farmed) fish. Don't consume dairy products (many people have an intolerance without being aware of it).

Avoid or strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of unwanted weight gain, obesity, insulin resistance, hypertension, heart disease, and many other diet related diseases. Replace those foods with 'fat burning' foods and take advantage of the excellent fat-burning thermic effect of these foods. Eating that way will boost your metabolism. Increasing your metabolic rate is the key to achieving and sustaining a low percentage of body fat.

(2)     Proper strength training will build lean muscle, which is your METABOLIC FURNACE that will burn additional calories 24 HOURS A Day. Do a whole body routine. Concentrate on the basic, compound exercises, which are full squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise technique and use it on every rep.  Remember: you do not grow in the gym. What you do in the gym should stimulate growth during the recovery period. Exercise is like medicine: too little is ineffective and too much is counter-productive. Get plenty of sleep. .

(3)     Cardio will also increase the amount of calories your body uses during and immediately after exercise. Choose some kind of mild cardio exercise that you hate the least and do it six days a week. I suggest brisk walking. Brisk walking is sustainable long term.

'Brisk' means walking at a 4 mph pace. Slowly work up to that pace and then slowly increase your distance. (Listening to an audio program while walking, can make it much more enjoyable.) If you simply want to maintain your present percentage of body fat, start by walking two miles daily. That should do it.

So, in summary, to build lean muscle you need to eat properly, engage in cardio exercise, and do strength/weight training one or two afternoons per week. You can use that program from now until your dotage. If you adopt it and make it habitual, you are going to build lean muscle. You will love the way you feel and look. (Before changing your exercise habits you may wish to get the blessing of your physician.)

All the above will enable you to build lean muscle.

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Select your home country…click on weight management.

CALL: +2347038373626 for inquiries

Fat Burning Foods

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. The idea behind the thermogenic diet is simple: Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. For many people the best part is that you can essentially eat all you want and still lose weight. The downside is that you can't really cheat too much because this diet isn't really a diet, it's a lifestyle change. It's really not too hard to stick with it and you can start slowly and make changes gradually so you don't have to go cold turkey.

Here are some of the fat burning foods:

Grapefruit

Grapefruit diet scams and the fear of fructose making you fat may have turned you off from grapefruit as a fat-burning food, but it's time to take a second look. A study conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit with meals accelerated fat loss. Make sure to eat the white parts of the grapefruit as well, as this pith contains high amounts of soluble fiber.

Pork

Pork is a perfectly fine addition to your weight loss plan but only if you pick the lean, low sodium cuts. This means no bacon or ham. Sorry about that. We're talking about lean pork here, not fatty ribs or sausage. Pork takes a lot of energy for your body to digest and if it is lean, it is definitely a great fat burner.

Sardine

Sardines are packed with muscle building nutrients which aid in building muscle and thus utterly destroying fat. Bodybuilders live on them and if you want to get ripped you'll give them a chance too. Just watch out that you don't get the ones that are packed in heavy juices and have lots of flavorings, be sure to read the labels. Sardines require no cooking; you just eat them out of the tin. They also have an extended shelf-life and are very portable.

A Spanish study found that eating oily fish like sardines three times per week while dieting led to improvements in leptin, a hormone released from fat cells that regulates appetite and body fat levels

Avocado

Avocados are high in monounsaturated fats. In a study published in "Diabetes Care," these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat. Avocados are also a good source of fiber.

You don't need to be fancy with your avocados: Slice one in half, sprinkle on a little salt, eat with a spoon, and enjoy the yummy goodness knowing your body approves as much as your taste buds do.

Pumpkin 

Thought mainly thought of as a seasonal dessert indulgence, pumpkin is packed with fiber, which slows digestion and keeps you feeling full longer. Canned pumpkin—which contains no added sugar—is available year-round and can be used to make low-carb pancakes, a protein-packed pumpkin pie, or tossed in a smoothie with some whey,walnuts and cinnamon.

Almonds 

Despite initially being banned from fat-loss diets because of their high fat content,almonds offer the satiating trio of fiber, protein and dietary fat. Research has also shown that almonds have 20 percent fewer calories than was initially thought.

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Select your home country…click on weight management.

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The Aftermath Of Been Overweight

HEALTH EFFECTS OF OVERWEIGHT



While the negative health outcomes associated with obesity are accepted within the medical community, the health implications of the overweight category are more controversial. The generally accepted view is that being overweight causes similar health problems to obesity, but to a lesser degree. Adams et al. estimated that the risk of death increases by 20 to 40 percent among overweight people, and the Framingham heart study found that being overweight at age 40 reduced life expectancy by three years. A review in 2013 came to the result that being overweight significantly increases the risk of oligospermia and azoospermia in men.

Katherine Flegal et al., however, found that the mortality rate for individuals who are classified as overweight (BMI 25 to 30) may actually be lower than for those with an "ideal" weight (BMI 18.5 to 24).

Being overweight has been identified as a cause of cancer, and is projected to overtake smoking as the primary cause of cancer in developed countries as cases of cancer linked to smoking dwindle.

Psychological well-being is also at risk in the overweight individual due to social discrimination. However, children under the age of eight are normally not affected.


Being overweight does not increase mortality in older people.
CAUSES OF OVERWEIGHT is generally caused by the intake of more calories (by eating) than are expended by the body (by exercise and everyday living). Factors that may contribute to this imbalance include:

1 . Alcoholism
2. Eating disorders (such as binge eating)
3. Genetic predisposition
4. Hormonal imbalances (e.g. hypothyroidism)
5. Insufficient or poor-quality sleep
6. Limited physical exercise and sedentary lifestyle
7. Poor nutrition
8. Metabolic disorders, which could be caused by repeated attempts to lose weight by weight cycling
9. Overeating
10. Psychotropic medication (e.g. olanzapine)
11. Smoking cessation and other stimulant withdrawal
12. Stress

People who have insulin dependent diabetes and chronically overdose insulin may gain weight, while people who already are overweight may develop insulin tolerance, and in the long run type II diabetes.Now the question is “WHAT ARE THE VARIOUS SOLUTIONS TO WEIGHT LOSS BEEN ADOPTED BY MANY PEOPLE?”

1. FREQUENT EXERCISE
2. WEIGHT LOSS PILLS
3. SURGERY
4. CALORIES CONTROL
5. ENGAGING MUCH MORE IN PHYSICAL ACTIVITY
6. LIFE STYLE CHANGE
7. DIET CONTROL

From the above listed seven(7), aside number 2 above that can be categorized into two(2) major categories, and number 3 which is effective but have severe side effect, all others have very minimum effect. Now let’s discuss number 2:


WEIGHT LOSS PILLS are categorized into ORGANIC and SYNTHETIC pills, all synthetic weight loss pills have drastic side effects, and they are not reliable, while ORGANIC weight loss pills are 100% effective and have no side effects. Now I will list some few synthetic weight loss pills and their side effects.

Negative side effects of SYNTHETIC/UNHEALTHY weight loss pills:

There is no guarantee.
Dietary supplements do not require approval from the Food and Drug Administration (FDA) before being sold to the public. With so many companies and products, it is easy for unsafe ingredients to find their way into popular diet pills, going unnoticed until adverse reactions are reported to the FDA.


They can increase your risk for heart attack and stroke.
The main ingredient in most diet pills is stimulants that have been found to increase risk for heart attack and stroke. Often these stimulants are prescription level drugs that have been banned from the market, but they illegally make their way back into these pills due to poor regulation of dietary supplements.
You can become addicted.
Diet pills often contain amphetamines, anti-anxiety drugs, and antidepressants. Not only is this a dangerous mix, but these drugs are also highly addictive.
You may experience multiple side effects.
Some diet pills contain fat blockers that decrease nutrient absorption and cause stomach upset. Other reported side effects of diet pills include constipation, headaches, and mood swings.
Labels are full of false claims.
Don’t believe every claim you read on the labels of dietary supplements. In a report released by the U.S. Department of Health and Human Services, an analysis of 127 dietary supplements (including weight loss pills) found that 20 percent made illegal claims on the labels stating that the product cured or treated disease.
They are ineffective.
Many diet pills are simply a combination of caffeine and other diuretics, which cause water loss. Initially this results in a lower number on the scale, but this is not true fat loss and the water weight will return. Additionally, extreme water loss due to diet pills can cause dangerous dehydration.
You won’t change your habits.
Long term weight loss requires a change in your eating and exercise habits to adopt a healthier lifestyle. Taking a pill as a quick-fix method does not encourage you to gain a better understanding of how foods and exercise affect your weight. You are less likely to check food labels, record your food intake, and fit in your exercise if you think a pill is going to do the work for you. Taking pills forever is not sustainable and once you stop, you’ll be back to your poor habits and initial weight.


Why Are SYNTHETIC/UNHEALTHY Weight Loss Pills Dangerous?
Many weight loss supplements are harmless, and some may even be effective at creating a sense of fullness, burning fat or boosting your metabolism. But some of the popular ingredients in weight loss products have been banned by the FDA because of harmful side effects like these:

· Increased heart rate
· High blood pressure
· Agitation
· Diarrhea
· Sleeplessness
· Kidney problems
· Liver damage
· Rectal bleeding


Once widely sold as an ingredient in diet supplements, the Chinese herbal stimulant ephedra was banned in 2004 because of evidence that its use could increase the risk of a heart attack or stroke. In 2005, a lower court ruled that ephedra could be used in small doses. In 2006, a federal appeals court reinstated the FDA’s original ban, ruling that ephedra was too dangerous to be used as a supplement at any dose. According to WebMD, 64 percent of harmful reactions to herbal supplements were attributed to ephedra in 2001.
Hydroxycut – Recalled and Banned


Some weight loss products can cause severe damage to your kidneys, liver and other vital organs. According to Consumer Reports, Hydroxycut products were banned and recalled in 2009 because of reports of serious adverse reactions, including hepatitis and jaundice. One person who took these fat-burning supplements died; another required a liver transplant.
Fen-Phen – Recalled


Fenfluramine, one of the two active ingredients in the off-label diet drug Fen-Phen, was recalled in the late 1990s after the drug was linked to cases of heart damage and lung disease. Phentermine, the other primary ingredient in Fen-Phen, is still prescribed in certain cases for weight loss, but should be used only with a doctor’s prescription.
Meridia – Withdrawn from the Market


Sibutramine, a prescription drug sold as Meridia, was withdrawn from the market in 2010 after a clinical study indicated that the drug could increase the risk of heart attack or stroke. According to the National Institutes of Health, subutramine was originally prescribed as a long-term appetite suppressant and weight management solution. The manufacturer voluntarily stopped production after Meridia was associated with evidence of cardiovascular damage.

Proven health benefits of loosing weight naturally with our weight management products:

If you are overweight or obese, losing just 5-12kg of your body weight can help you lower your blood pressure, cholesterol (with increased "good" HDL-cholesterol), triglycerides, and also lower your risk for developing heart disease, stroke, type 2 diabetes and osteoarthritis.Lung function is also improved, especially in asthmatics. Even the risk of dying is reduced, especially if you are diabetic.For most, the benefits are even more if you lose 10kg.Being overweight/obese and living a sedentary lifestyle are major risk factors for heart disease and stroke. Losing weight can also help you lower your risk for heart disease by lowering your blood pressure, triglycerides and cholesterol.Even if you have a family history of heart disease, stroke, high blood pressure or high cholesterol, you can reduce your risk by losing weight.My message is that even if you carry the genes for hypertension and other chronic diseases, you can still keep the risks low by leading a healthy lifestyle, eating a nutrient-dense diet rich in fruits and veggies, appropriate nutritional supplementation, maintaining optimum weight, and doing sufficient exercise.Even if you already have the diseases, you may be able reduce your drug dosage, or even get off drugs completely by adopting our weight management product.Obesity is also associated with increased risks of cancers of the oesophagus, breast (in post-menopausal women), endometrium (uterus), colon and rectum, kidney, pancreas, thyroid, gallbladder, and possibly other cancer types.Therefore, it makes sense to slim down and maintain the optimum weight if you want to reduce your risk of getting these cancers.Obesity puts immense strain on your knees. Just being 5kg overweight will increase 15-30kg of extra force on your knee joints with each step. That is why obese people often suffer excruciating knee pain due to osteoarthritis (inflammation due to wear-and-tear erosion of the cartilages and grinding of the exposed bone). Many end up with surgery, including total knee replacement. Click here for more benefits.

What we have to offer: 

Our weight management product is an all natural nutritional body detox program that helps you drop your weight by 9-12kg in just 9 days which is guaranteed!!! its 100% organic, has no side effects, its made from ALOEVERA and HONEY and it is a certified product (see certification) well known and renowned for its efficiency and effectiveness.

IMAGE SAMPLE OF RECENT CLIENT

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War Against Pot-Belly (W.A.P)

Hello!

Have you been bordered by "What are the best ways to loose stubborn belly fat?"

 

or

"I had a baby about 7 months ago and it left me with extra skin and a lot of fat on my stomach. I can't tell what's extra skin and what's fat, so I just want to lose as much as I can."

What is Belly Fat?

Belly fat is the accumulation of abdominal fat that results in an increased waist size. Belly fat is also known as beer belly, beer gut, pot belly, spare tyre, abdominal obesity or clinically as central obesity. Abdominal obesity is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects.

What Causes Belly Fat?

As we age, our metabolism rate reduces as energy requirement is less following the reduction in activities that burns calories. Women in particular tend to gain a higher fat percentage than men as they get older. (Body fat distribution changes in menopause, causing more fat to be directed to your abdomen.)

Heredity can also be a factor -- you might be genetically pre-disposed to gain weight in your middle more than other parts of your body. Hormones and hormonal changes, as well as stress, can also affect belly fat accumulation.

How do I Know if I have Too Much Belly Fat?

Measuring your waist circumference is a simple way to tell if you are carrying too much abdominal fat. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher disease risk. Talk to your doctor about your waist circumference and ask about corresponding risks at your next appointment.

Why is Belly Fat a Problem?

If you carry too much fat around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. Belly fat can significantly increase your chances of developing a number of serious health issues, including:
Cardiovascular disease (Stroke, Coronary artery)
Breast cancer
Diabetes
Gallbladder problems
High blood pressure

Arthritis

Avail yourself with our weight management products to get rid of that Pot Belly of yours and be as happy and energetic as our clients.

  

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