Fat Burning Foods

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. The idea behind the thermogenic diet is simple: Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. For many people the best part is that you can essentially eat all you want and still lose weight. The downside is that you can't really cheat too much because this diet isn't really a diet, it's a lifestyle change. It's really not too hard to stick with it and you can start slowly and make changes gradually so you don't have to go cold turkey.

Here are some of the fat burning foods:

Grapefruit

Grapefruit diet scams and the fear of fructose making you fat may have turned you off from grapefruit as a fat-burning food, but it's time to take a second look. A study conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit with meals accelerated fat loss. Make sure to eat the white parts of the grapefruit as well, as this pith contains high amounts of soluble fiber.

Pork

Pork is a perfectly fine addition to your weight loss plan but only if you pick the lean, low sodium cuts. This means no bacon or ham. Sorry about that. We're talking about lean pork here, not fatty ribs or sausage. Pork takes a lot of energy for your body to digest and if it is lean, it is definitely a great fat burner.

Sardine

Sardines are packed with muscle building nutrients which aid in building muscle and thus utterly destroying fat. Bodybuilders live on them and if you want to get ripped you'll give them a chance too. Just watch out that you don't get the ones that are packed in heavy juices and have lots of flavorings, be sure to read the labels. Sardines require no cooking; you just eat them out of the tin. They also have an extended shelf-life and are very portable.

A Spanish study found that eating oily fish like sardines three times per week while dieting led to improvements in leptin, a hormone released from fat cells that regulates appetite and body fat levels

Avocado

Avocados are high in monounsaturated fats. In a study published in "Diabetes Care," these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat. Avocados are also a good source of fiber.

You don't need to be fancy with your avocados: Slice one in half, sprinkle on a little salt, eat with a spoon, and enjoy the yummy goodness knowing your body approves as much as your taste buds do.

Pumpkin 

Thought mainly thought of as a seasonal dessert indulgence, pumpkin is packed with fiber, which slows digestion and keeps you feeling full longer. Canned pumpkin—which contains no added sugar—is available year-round and can be used to make low-carb pancakes, a protein-packed pumpkin pie, or tossed in a smoothie with some whey,walnuts and cinnamon.

Almonds 

Despite initially being banned from fat-loss diets because of their high fat content,almonds offer the satiating trio of fiber, protein and dietary fat. Research has also shown that almonds have 20 percent fewer calories than was initially thought.

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