Have you been bordered by "What are the best ways to loose stubborn belly fat?"
or
"I had a baby about 7 months ago and it left me with extra skin and a lot of fat on my stomach. I can't tell what's extra skin and what's fat, so I just want to lose as much as I can."
What Causes Belly Fat?
Why is Belly Fat a Problem?
Belly fat is the accumulation of abdominal fat that results in an increased waist size. Belly fat is also known as beer belly, beer gut, pot belly, spare tyre, abdominal obesity or clinically as central obesity. Abdominal obesity is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects.
What Causes Belly Fat?
As we age, our metabolism rate reduces as energy requirement is less following the reduction in activities that burns calories. Women in particular tend to gain a higher fat percentage than men as they get older. (Body fat distribution changes in menopause, causing more fat to be directed to your abdomen.)
Heredity can also be a factor -- you might be genetically pre-disposed to gain weight in your middle more than other parts of your body. Hormones and hormonal changes, as well as stress, can also affect belly fat accumulation.
Heredity can also be a factor -- you might be genetically pre-disposed to gain weight in your middle more than other parts of your body. Hormones and hormonal changes, as well as stress, can also affect belly fat accumulation.
How do I Know if I have Too Much Belly Fat?
Measuring your waist circumference is a simple way to tell if you are carrying too much abdominal fat. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher disease risk. Talk to your doctor about your waist circumference and ask about corresponding risks at your next appointment.
Why is Belly Fat a Problem?
If you carry too much fat around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. Belly fat can significantly increase your chances of developing a number of serious health issues, including:
Cardiovascular disease (Stroke, Coronary artery)
Breast cancer
Diabetes
Gallbladder problems
High blood pressure
Cardiovascular disease (Stroke, Coronary artery)
Breast cancer
Diabetes
Gallbladder problems
High blood pressure
Arthritis
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