Foods That Help Reduce Stomach Fat (episode.1)

In this weekly series, we would be looking at some foods that help reduce stomach fat. The posts will be as plain and brief  as possible.

So, for this maiden edition we would be examining WHOLE GRAINS.

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions unlike their refined counterparts.

If you replace white flour foods with whole grain foods you will definitely get more nutrients from your food.Whole grains provide your body with fibre, folic acid, vitamin E and Magnesium.Lists of common whole grain foods are corn, brown rice, sorghum, rye and wheat.



This will certainly help you maintain your shape especially after the CLEAN9 (9days) WEIGHT LOSS PROGRAMME.

contact us via:

Whatsapp: +2347038373626

BBM: 567DB84C

Channel Pin: C001A56FC

Like us on our facebook page

If you reside outside Nigeria,you can make purchases online www.tinyurl.com/flptrademe

Select your home country…click on weight management.